Insecure Moments

We all have moments of insecurity—moments where we really dread something is about to happen. When maybe fear, anxiety and maybe even anger are about to set in! So how do we change those feelings into insight, freedom or a sense of calm.

During these insecure moments, we need to examine our feelings, acknowledge them, which with practice will bring us back to a sense of calm. It won't change the situation but it will change the way we react to it.

But that's easier said than done. One technique is paying attention to the feelings that accompany them. Then turn your focus on your breath, each time you relax and listen to your feelings, you open yourself to acknowledging that they are present.

When you simply witness our feelings first rather than just reacting to them, we allow our life to unfold with connection and we open ourselves to greater sympathy and understanding. Most important, we start to develop our capacity to be mindful in an often challenging life.

One breath at a time.........Cyn