Keeping Your Practice Real

Do you ever look at an another yoga student in an awe-inspiring pose and think to yourself, "I would never be able to do that!" or "I wish I could do that"?

Your not the only one thinking that. Most yoga students can relate to being envious, overwhelmed or discouraged when they see another student doing what seems to be an unobtainable pose. Instead of concentrating on your own shortcomings, come back to your breath and try to focus on the potential in your yoga practice. If not physical, then certainly spiritual. Think of how far you have come on and off the mat.

There will always be exceptions, most intermediate and advanced yogis didn't come out of the womb with the abilities to do those awesome postures. They used yoga as a tool to gradually improve their flexibility, strength, and concentration. Just like you're doing! Remember, yoga isn't about being able to shape your body into a pretzel. It's about what you learn about yourself while you practice on and off the mat. This is what truly matters.

Just Breathe.....Cyn