Open & Renew with Spring!

Spring is just around the corner and everything will be reborn! It is a good time to open yourself up and take a big breath of what the universe is giving us. You can start by trying one new thing a week, a month, whatever is best for you. A good place to start is meditation. If you think that it is overwhelming than start small. We have to take baby steps before we can take the big step. Make a list of things you need to open yourself up to. Whether they are things you want to do, things you want to try or things you want to change. For example if meditation is something you would like to do; try sitting in stillness for one minute a week, before you know it, in a month you will have begun a spiritual practice. Maybe you want to go deeper into a yoga posture or practice in general; go early to class and ask your teacher to guide you. Another step, which is an important one, is surrounding yourself with friends who are sharing the same path. It will help you bring yourself into a grander vision of what life can be. Namaste Cyn